• Calmness, Clarity & Compassion

    Mindfulness, Yoga and TRE offer a greater sense of calm and ease, the clarity to step back and the ability to act with kindness towards ourselves and others.

  • Mindfulness

    Learn to live in the present moment where our real lives are unfolding and we can make more skilful, life-enhancing choices.

  • Mindful Yoga

    Reconnect with the body and breath and begin a journey back to a sense of wholeness, ease and harmony.
    Regular classes in Skipton and Hellifield and private lessons.

  • Taking care of ourselves

    Yoga Therapy and TRE can support our own physical, emotional and mental wellbeing by mindfully connecting to the body, breath, emotions and the world we inhabit.

    Yoga Therapy TRE

    Welcome and thank you for taking an interest in the life-enhancing practices of Mindfulness, Yoga and TRE! What I really love about this work is that it is accessible to each and every one of us – whatever your race, gender, size, age, religion, vocation, ability, health…

    I work with individuals, schools and companies offering classes, courses, workshops, retreats, coaching and customised training. Through my work, whether one to one or in groups I aim to facilitate the health, happiness and well-being of all.

      Whether you feel on top form looking to find some greater purpose to your life or feel pretty low mentally, physically or emotionally all of us can benefit from making the time to re-engage with our lives in a more mindful way.
      Through these simple and practical mind-body approaches you can learn to live life with a greater sense of ease, appreciation and enjoyment and in doing so realise your personal and professional potential.
      Not only does it transform our own lives by taking care of ourselves physically, mentally and emotionally – it also has a huge ripple effect extending the benefits to our family, friends, colleagues and our world!

      Mindfulness Mindful Yoga Yoga Therapy TRE

"Mindfulness is about being fully awake in our lives. It is about perceiving the exquisite vividness of each moment."
Jon Kabat-Zinn
"Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity."
World Health Organization1948