Feel calmer, sleep better and enjoy life more!

Karen, a successful business woman, would often feel waves of anxiety and dread creeping into her body and relentless worries swirling in her head as she drove to work.  Then one day she found herself in A&E with symptoms of … Read More

Mindful Yoga, a Moving Meditation……

Quite often I am asked “What exactly is Mindful Yoga and how does it differ to any other yoga class?” A great question and I am always very happy to share my thoughts and ideas on what Mindful Yoga means … Read More