Mindfulness Course Seated
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This 6 day personal development module taken over 3 months offers a rich grounding in the practice of mindfulness. It gives budding and experienced yogis alike the chance to explore how mindfulness can enhance your yoga practice – and transform your engagement with life.

This practical skills-based module uses the standard eight week Mindfulness Based Stress Reduction programme as its foundation. There will be additional inputs exploring one of the key mindfulness classical texts, the Satipatthana Sutta.

This Module does not qualify participants to teach an 8-week Mindfulness Based Intervention (MBI). It does, however, provide the foundation upon which participants may proceed to train to teach MBIs.  In this regard, Clear Mind Institute (CMI) offers a conversion course to bring prospective teachers in line with CMI’s Level 1 training.

For more information click here and if you would like to know more before booking, please get in touch.

Fridays

6 Day Course

Time: 09.30 – 16.30
Dates 2018: April 13th, 27th
May 11th, 25th
June 15th
July 13th
Location: Central Leeds Quaker Meeting House, 188 Woodhouse Lane, Leeds, LS2 9DX United Kingdom
Cost: Cost: £650 / £600 (Early Bird for the first 6 places booked and paid for  prior to the start of the course).
Book: Click here