Suitable for all abilities. Working with gentle joint mobilisation, yoga postures, breath awareness and mindfulness meditation practices. If you would like to know more before booking, please get in touch.
When we wake up to this life in all its fullness we create an opportunity to live with greater calmness, clarity and compassion and to be grateful for our lives whatever is occurring. With practice, mindfulness and yoga become a way of life, a way of being that frees us to be joyful, spontaneous, energised and engaged and to be as healthy and well as we are able.
Time: 12.15 – 13.30 and 13.45 – 15.00
Dates for a block of 8 classes:
19th & 26th Apr
3rd, 10th, 17th & 24th May
7th & 21st June
Location: Spirit of Pilates Studio, Skipton, BD23 1NL
Cost: £64 for the block (8 classes) or £9.00 PAYG (subject to availability, payable at the class)