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This 8 week course (plus silent practice day) offers an opportunity to learn new ways of handling difficult thoughts, emotions and physical sensations in a safe and supportive environment. Participants become more able to work with stress, pain, illness and the challenges and demands of everyday life.

If you would like to know more before booking, please get in touch.  Acceptance on this course requires an informal telephone interview to answer any questions you may have and to discuss whether the course is right for you at this time.

For anyone seeking to train as a mindfulness teacher this course closely follows the same framework as the Mindfulness Based Stress Reduction (MBSR) course originally devised by Jon Kabat-Zinn and therefore satisfies one of the pre-requisites of a mindfulness teacher training pathway.  

Thursdays

8 Week Course in Skipton (plus silent practice day)

Time: TBC
2019 Dates: TBC

Location: TBC
Cost: £255 / £225 (Early Bird if booked and paid for by 27th August)

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