This 8 week course is designed for those with a busy life and is an excellent practical introduction to mindfulness. You will learn simple yet powerful practices that you can incorporate into daily life to help break the cycle of anxiety and stress and promote a renewed appreciation for life. If you would like to know more before booking, please get in touch.
2017 Dates: TBC
Time: 18.00 – 19.30
Location: Goal Works, Hellifield, BD23 4JR