A wonderful opportunity to leave behind the hustle and bustle of daily life and set aside some time to relax, refresh and rejuvenate, to deepen your meditation practice and to strengthen skills already learnt.
This retreat is designed primarily to support participants who have completed or who are currently completing an 8 week Mindfulness Course and it is also suitable for those with an established meditation practice. This event is not recommended for beginners, as much of the day is spent in silent meditation.
There will be a variety of mindfulness meditational practices throughout the day and will involve sitting, lying down, standing, walking and movement. These will be guided by the facilitator but for the most part the day will be in silence. If you would like to know more before booking, please get in touch.
Time: 9.30 – 15.00
2018 Dates: 14th June
Location: Spirit of Pilates Studio, Skipton
Cost: No charge for those participating in a current 8 week mindfulness course otherwise £20