Calmness, Clarity & Compassion
Mindfulness, Yoga and TRE offer a greater sense of calm and ease, the clarity to step back and the ability to act with kindness towards ourselves and others.
Learn to live in the present moment where our real lives are unfolding and we can make more skilful, life-enhancing choices.
Reconnect with the body and breath and begin a journey back to a sense of wholeness, ease and harmony.
Regular classes in Skipton and Hellifield and private lessons.
Join us in October 2021 for a Joyful Yoga and Meditation Retreat in the enchantingly beautiful destination of the Kingdom of Bhutan, the sacred land of the thunder dragon.
Welcome and thank you for taking an interest in the life-enhancing practices of Mindfulness, Yoga and TRE! What I really love about this work is that it is accessible to each and every one of us – whatever your race, gender, size, age, religion, vocation, ability, health…
I work with individuals, schools and companies offering classes, courses, workshops, retreats, coaching and customised training. Through my work, whether one to one or in groups I aim to facilitate the health, happiness and well-being of all.