Suitable for all abilities. Working with gentle joint mobilisation, yoga postures, breath awareness and mindfulness meditation practices. If you would like to know more before booking, please get in touch.
When we wake up to this life in all its fullness we create an opportunity to live with greater calmness, clarity and compassion and to be grateful for our lives whatever is occurring. With practice, mindfulness and yoga become a way of life, a way of being that frees us to be joyful, spontaneous, energised and engaged and to be as healthy and well as we are able.
I’m often blown away by the profound impact that the practices of yoga and mindfulness have on those that make the time to practice and this lovely feedback from a student just fills my heart with joy:
“I just wanted to say how grateful I’ve been for my mindful yoga sessions. I have really enjoyed hearing about the eight pillars of joy and I feel it has made such a difference to me. Each week I worked with a pillar and a wider perspective helped me feel calmer with life challenges and to just greet each day more peacefully. I feel I have a lot more patience and understanding of others and feel very generous and grateful towards family and friends. Before I was struggling and felt stuck with past emotions and now I feel I’ve been learning a lot and able to move forward. Thank you so much.”
Time: 12.00pm – 13.15pm
Dates 2019 for a block of 5 classes:
19th and 26th Sept, 3rd, 10th and 17th Oct
Location: Spirit of Pilates Studio, Skipton, BD23 1NL
Cost: £40 for the block of 5 classes or £9.50 PAYG (subject to availability, payable at the class)