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This 4 day course taken over 2 months offers us an opportunity to wake up to this life in all its fullness by learning how to pay attention to thoughts, feelings and body sensations in a way that can increase our awareness, help us manage difficult experiences, and create space for wiser choices. If you would like to know more before booking, please get in touch.


4 Day Course

Time: 10.00 – 16.00
Dates: TBC
Location: The Meditation Centre, Dent, Cumbria, LA10 5QR
Cost: Suggested donation: £240 / £220 (Early Bird if booked and paid for 1 month prior to the start of the course). Concessionary places are available
Book: Call The Meditation Centre Team on 07582 017396 or email