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This 8 week course (plus silent practice day) offers an opportunity to learn new ways of handling difficult thoughts, emotions and physical sensations in a safe and supportive environment. Participants become more able to work with stress, pain, illness and the challenges and demands of everyday life.

The course investment includes 20 hours contact teaching, 7 hour Silent Practice Day, workbook, digital audio meditation recordings.

If you would like to know more before booking, please get in touch.  Acceptance on this course requires an informal telephone interview to answer any questions you may have and to discuss whether the course is right for you at this time.

For anyone seeking to train as a mindfulness teacher this course closely follows the same framework as the Mindfulness Based Stress Reduction (MBSR) course originally devised by Jon Kabat-Zinn and therefore satisfies one of the pre-requisites of a mindfulness teacher training pathway.  


8 Week Course in Skipton Area (plus silent practice day)

Time: Evening 18:30 – 21:00
Dates: Wednesdays  – 23rd, 30th January 2019, 6th, 13th, 27th February, 6th, 13th & 20th March. Price includes Silent Practice Day – Saturday 2nd March 2019 

Location: Avalon Wellbeing, Broughton Hall Estate, Skipton. BD23 3AN

Cost: £275 / £255 (Early Bird if booked and paid for by 23rd December 2019). Payment by instalments available.  If you have previous attended one of our 8 week Mindfulness Course and would like to join to refresh your practice this course is available to you for £200.

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