An opportunity to practice mindfulness meditations and to reflect and share with others your mindfulness journey. The sessions are based on themes from the 8 week course and therefore can provide a useful refresher. If you would like to know more before booking, please get in touch.
The next class is on Tuesday 20th September at Christ Church Hall in Skipton at 19.15pm
Time: 11.00 – 12.30
2016 Dates: There are no classes planned on a Thursday this Autumn
Location: The Spirit of Pilates Studio, High Corn Mill, Skipton, BD23 1NL
Cost: Suggested donation £15.00