These mindfulness refresher sessions are for you if you feel that your practice needs a bit of a boost or some structure. Maybe you have felt the benefit of a mindfulness practice but in the busyness of life when you really need it your practice has fallen away or become a bit sporadic. Maybe your practice feels a bit stale and you would like to explore different practices and teachings and go a bit deeper into them. Perhaps you would like to experience the benefits of practicing and sharing within a like minded community of mindfulness practitioners where together we can delve a bit deeper into sensitive issues that need a safe and knowing place to be held. It might be that you just fancy a cuppa and to practice with your mindfulness buddies!
Whatever your reasons you are welcome to join us for whichever sessions you can attend. Each week there will be a theme which we will explore through practice and activities with handouts and home practice offered. Possible themes may include setting intentions & establishing a daily practice, working with the 5 hindrances to meditation, revisiting the four foundations to cultivate mindfulness, dealing with difficulties using RAIN, Cultivating kindness and self-compassion, cultivating the four immeasurables (equanimity, love, compassion and joy), compassionate communication and mindfulness in action.
The course comprises 6 sessions over 10 weeks and includes course handouts. Suitable only for those that have taken an 8 week mindfulness course or who have an established meditation practice. If you would like to know more before booking, please get in touch.
Time: 19.00 – 21.00
Dates: 30th July, 13th & 27th August,
10th & 24th September, 8th October
Location: Shaping Clarity Studio, Hellifield, BD23 4JR
Cost: £12.50 per session for four or more sessions or £15 per session (payable in advance)