These sessions will give you an introduction to mindfulness and the 8 week mindfulness courses.
An informative and experiential session that includes some simple mindfulness meditation practices to help you begin to get a feel for what it means to be more mindful. We will also look at some informal practices that we can weave into our daily lives to help us live a more mindful life.
For those that are interested in developing and integrating mindfulness into everyday life there will be time to find out more about the 8 week mindfulness courses. Previous course participants will be there to talk about their experiences and the benefits that an ongoing mindfulness practice brings to their lives.
The fee of £15 will be redeemable against the 8 week course for anyone attending and booking at the Avalon taster session.
If you would like to know more before registering your place, please get in touch.
Dates: Wednesday, 9th January 2019.
Location: Avalon Wellbeing, Broughton Hall Estate, Skipton. BD23 3AE