A simple and effective tension releasing practice which aids deep relaxation and naturally reduces stress levels. If you would like to know more before booking, please get in touch.
There are options to join a regular group class for those new to TRE or with previous experience and also a class that includes Mindful Yoga and Meditation specifically tailored to relax and re-energise.
TRE Group Class (Beginners and all levels):
This is the traditional 90 minute class where you will be taken through a series of exercises that are designed to activate the body’s natural tremoring mechanism. Suitable for beginners and all levels. Ideal for those experiencing physical, mental and emotional tension.
TRE for Relaxation (Intermediate level, experience of TRE required):
This class is for those that have experienced TRE and we’ll begin with simple Yoga postures to help activate the tremors. This will then flow into a TRE practice with the focus on down regulating the nervous system finishing with a Yoga Nidra practice to enhance the relaxation and re-energising effect. The emphasis will be on inviting the body to physically relax and de-stress and is ideal if you are struggling with elevated stress levels or anxiety.
Classes in Skipton
TRE Beginners Group Classes:
Time: 11.30- 13.00
TRE for Relaxation Classes:
Time: 11.30 – 13.00
Location: The Spirit of Pilates Studio, High Corn Mill, Skipton, BD23 1NL
Cost: £15.00 per class or £37.50 for 3 sessions paid in advance to be used at any of the above sessions.
Pre-booking is required on all sessions as numbers are limited.