TRE® or Tension Releasing Exercises is a sequence of exercises designed by Dr David Berceli to engage a natural reflex in the body to release the effects of stress and trauma through shaking.
This 90 minute class offers a simple and effective tension releasing practice to promote deep relaxation and allow us to release long held tension patterns, stress and trauma from the body. The nervous system, which can get stuck in the flight/flight/freeze mode, is then able to reboot and re-balance.
You will be taken through a series of simple exercises that are designed to activate the body’s natural tremoring mechanism. Suitable for beginners and all levels and ideal for those experiencing physical, mental and emotional tension.
What I love about TRE® is its simplicity, that it’s a natural body response and the immediate and cumulative health benefits it can provide. And, just as importantly, once you feel comfortable with the tremors, usually after just a few sessions, you can practice at home!
If you would like to know more before booking, please get in touch.
Stress, trauma and health conditions do not have to be barriers that dampen our sense of aliveness, connection, joy, and presence. The body knows how to restore balance and TRE offers us a way to help the body do this.
TRE Group Classes:
Time: 11.00 – 12.30
Dates: 12th July
Location: Spirit of Pilates Studio, High Corn Mill, Skipton, BD23 1NL
Pre-booking is required on all sessions as numbers are limited.